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<p>Rushing in the morning is a feeling many of us know well. Sometimes we barely manage to keep up ourselves, and those who have children still need to make sure the little ones are properly dressed, have their things packed, and have eaten. We want to help you save precious morning time and share three breakfast recipes that are nutritious, quick to prepare, and very tasty.</p>
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<div data-v-57aae4d7="" class="title">Banana and nut butter roll-ups</div>
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<p>This breakfast is very quick to prepare and is rich in vitamins (B6, B12, E), magnesium, healthy fats and protein. The roll-ups are convenient to eat not only at home, but also on the way to school or kindergarten.</p>
<p><strong>You will need:</strong></p>
<p>Soft tortilla<br>Banana<br>Your favourite nut butter<br>Berries (optional)<br>Chocolate chips (optional).</p>
<p><strong>Preparation:</strong></p>
<p>Spread the tortilla with a thin layer of nut butter. Place banana slices on top. If you like, add your favourite berries and chocolate chips. Roll up the tortilla and slice it into small round pieces to make bite-sized roll-ups.</p>
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<div data-v-57aae4d7="" class="title">Chia seed "pudding"</div>
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<p>A sweet and fruity breakfast option. Chia seeds are high in fibre and antioxidants. When mixed with yogurt, they change its consistency into a jelly-like pudding that kids absolutely love! Chia pudding is prepared the night before, as it needs to set in the fridge overnight. This means you don’t have to do anything in the morning – breakfast is ready. There are countless variations of this pudding, depending on the flavours you like.</p>
<p><strong>You will need:</strong></p>
<p>200 ml of your chosen yogurt (we used plain)<br>1–2 teaspoons chia seeds<br>Your favourite berries<br>Your favourite granola (optional)<br>A glass jar</p>
<p><strong>Preparation:</strong></p>
<p>Mix the yogurt with the chia seeds. Fill the glass jar with yogurt, berries and granola (if using). Place the filled jar in the fridge and leave it overnight.</p>
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<div data-v-57aae4d7="" class="title">Colourful mini sandwiches</div>
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<p>Sandwiches have never been so pretty and nutritious! Since the appearance of food is extremely important to many children, slightly upgrading simple sandwiches can turn them into your little ones’ favourites.</p>
<p><strong>You will need:</strong></p>
<p>Sandwich bread (we used wholegrain)<br>Cream cheese<br>A variety of fruits and vegetables (the more colourful, the better)<br>Optional: egg, salmon, ham, cheese.</p>
<p><strong>Preparation:</strong></p>
<p>Toast the bread in the oven or toaster until crispy. Cut it into smaller pieces and spread each one with cream cheese. Top with one ingredient that contains healthy fats (for example, egg or salmon) and decorate with vegetables and fruit. In this breakfast idea, there are no limits to imagination and creativity!</p>
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Nutritious and delicious breakfast ideas for parents in a hurry
